Why am I tired all the time?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

- Red meat

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

- Honey

Low energy is primarily associated with low T levels in men.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

Listen to uplifting music.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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Your gut will thank you.

- Fruits

13. Don't listen to sad music.

3. Stop eating late at night